How to Keep Your Smile Healthy This Summer

Summer in Walnut Creek is fun, carefree time for everyone, with all of the exciting events and activities available every day. This time of year, it can be easy to take a break from our regular routines, which is part of what makes a summer vacation so necessary. Breaking free from our day-to-day creates time to get some much-needed relaxation. However, don’t let your oral or overall health struggle by putting off your regular care. Let’s do our best to keep your smile bright and functional this summer!

Don’t Forget to Take Your Toothbrush

Are you traveling this summer for a luxurious vacation? Whether you’re headed out on a road trip, camping outdoors, or staying with friends and family, there’s one vital thing you don’t want to miss when you’re packing, and that’s your toothbrush. No matter where you are in the world, you’ll still want to take time to brush your teeth two or three times a day while also flossing at least once. There are so many stores that offer travel-sized toothbrushes and tubes of toothpaste; they make it easier to throw them in your suitcase or backpack and go!

Don’t Use Your Teeth as Tools

We always want to remind our patients that their teeth are strong, but they’re not strong enough to be used as tools. You can end up with a tooth that’s chipped or broken because you tried to use it to open a bottle, wrapper, chip bag, etc. (you know what we mean.) Your Walnut Creek dentist knows how easy it is to rip open that annoying plastic with your teeth quickly, but it could come with unexpected or unwanted consequences. 

Don’t Go Overboard With Sugar

While summer is a fun time to indulge, especially when you’re on vacation, it’s important to fill your body with good foods to support optimal oral and overall health. Some foods actually help clean your teeth naturally and can be a good choice for summer snacking, such as:

  • Apples
  • Carrots
  • Celery

Foods like these are often referred to as “nature’s toothbrushes.” They are also full of vitamins and minerals that your body needs to function correctly. There’s no substitute for a real brushing, though, so don’t forget to use your toothbrush and toothpaste whenever and wherever possible. 

Don’t Forget Your Sunscreen

One place people tend to forget to cover is their lips. Always apply a lip balm with a sun protection factor or SPF of at least 15. This is essential because your lips are very sensitive and susceptible to getting sunburnt, just like the rest of your body. Don’t forget to wear plenty of sunscreen and stay hydrated with water when outside this summer. 

As your dentist in Walnut Creek, we want you to know that we hope you and your family can take some time for a vacation this summer. Enjoy every minute of what the season has to offer. If you need to schedule a cleaning or have any questions for us, please don’t hesitate to give us a call, and we’ll talk. 

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